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Antioxidants, Melatonin & Recipes

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Gluten-free Recipes
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Antioxidants, Melatonin & Recipes Antioxidants, Melatonin & Recipes

Antioxidants, Melatonin & Recipes






What Are Antioxidants"
An antioxidant is a molecule that can safely stop the negative reactions caused by free radicals. We use the word safely because when free radicals come into contact with any of your cells, there?s often damage to the key parts such as the membrane or even the DNA.
Cell damage is pretty much the starting point for disease, ageing and various health issues.
The health and fitness industry has become increasingly interested in antioxidants. During training, from endurance to resistance training, an athletes body undergoes massive stress. Following the training,there will be an elevated level of free radicals. The resulting cellular damage from the training as well as the production of free radicals means they need to spend time recovering – antioxidants may offer them a speedier recovery period.
Antioxidants can be sourced from vitamins, hormones, carotenoid terpenoids and many natural phenols.
Where Do I Get Antioxidants"
This is a tough question to answer without a bucket-load of science being dropped over you.This is a tough question to answer without a bucket-load of science being dropped over you.
The main antioxidants you?ll come across in your diet will be Vitamin C (ascorbic acid), vitamin E, alpha-carotene and beta-carotene. All of which you?ll find in green leafy vegetables, green beans and Swiss chard.
One place you didn?t think to look for antioxidants is in your sleep! That?s right. Melatonin, the sleep hormone, is a powerful antioxidant. There have been a number of human trials that have shown melatonin to be an incredibly effective antioxidant. Not only does it directly detoxify, it indirectly allows the stimulation of antioxidant enzymes and suppresses pro-oxidant enzymes.ą
Below is a list of foods that contain notable amounts of antioxidants, in various forms:

Spinach
Kale
Broccoli
Carrots
Tomato
Cabbage
Squash
Egg Yolk
Pumpkin
Bell Pepper
Beet Greens
Swiss Chard
Okra
Collard Greens
Green Beans
Peaches
Raspberries
Strawberries
Walnuts
Coffee

You might wonder why blueberries and other pigmented fruits haven?t been added to the list. These would fall under the category of polyphenol antioxidants – unfortunately, while the lab studies show incredible results, the research performed in vivo (real environment or ?non-test-tube?) have shown that over 95% of the polyphenols or flavones are lost during digestion.

This makes them highly ineffective as a source of antioxidants.
Antioxidants and Exercise
We have already mentioned the stress that training puts on the human body and the cells within.
Endurance exercise increases the utilization of oxygen. The increase in free radicals (groups of atoms with an odd number of electrons) that increased oxygen-use causes, enhances the cell damage that occurs during and after training.

Free radicals will elevate in all situations that call for exercise, but it is more prominent in endurance events.
Your body has the amazing ability to adapt to differ...
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Publication date: 07-02-2018 14:45
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