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Green Detox Soup {Gluten-Free & Vegan}

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Gluten-free Recipes
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Green Detox Soup {Gluten-Free & Vegan} Green Detox Soup {Gluten-Free & Vegan}

Green Detox Soup {Gluten-Free & Vegan}






Whether you need a post-Thanksgiving reset or simply enjoy a healthy soup to warm you in the colder months, this Green Detox Soup is filled with anti-inflammatory ingredients. The flavor is delicious – do not shy away from those cruciferous veggies!
The spices are warmed in avocado oil to bring out their flavors. Avocado adds velvety texture. Tahini and sunflower seeds blend in for a dose of healthy fats while keeping the soup nut-free.
If you don’t keep vegetable stock handy, feel free to use an equal amount of water. If you eat chicken stock, use that. If you eat nuts and prefer tossing in a tablespoon of those instead of the sunflower kernels, go for it. You could also use pumpkin seeds if you prefer. 
As for toppings, make it your own. I offer a few of my favorites as suggestions, but really, what you want to do with this, and just about any recipe, is create something that perfectly suits your individual tastes. In this soup, as long as your proportions are about the same as mine, you’ll have a bowl of delicious, nutrient-dense soup that’ll warm you to the bone (and make your gut happy, too!).
 
If you don’t have my eBooks Understanding Chronic Inflammation and Fight Inflammation with Food, be sure to grab a copy of each!

Green Detox Soup {Gluten-Free & Vegan}
Serves: 1 serving
This recipe is free from gluten, dairy, soy, peanuts, tree nuts, all grains and eggs.
Ingredients

1/2 Tablespoon avocado oil (substitute olive or coconut oil, as you wish)
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric (or mild yellow curry powder, if you prefer)
1/4 teaspoon ground cumin
1 whole clove garlic, peeled and sliced
1 cup broccoli florets (fresh or frozen)
1/2 cup baby Brussels sprouts (fresh or frozen)
1 Tablespoon raw, unsalted sunflower seed kernels
1 teaspoon tahini (ground from sesame seeds)
1 1/2 cups salt-free vegetable broth (you may use water if you prefer)
1/4 ripe avocado, peel and pit removed
2 Tablespoons fresh cilantro, chopped (substitute flat leaf parsley if you prefer)
Pickled onions, optional
Sriracha or other hot sauce of choice, optional (make sure it?s GF)
Fresh ground white pepper, optional

 
Instructions

In a saucepan over medium heat, warm oil and add spices and garlic, stirring constantly for about 1 minute, until the ingredients become aromatic. Be careful not to overcook them or they will burn.
Add broccoli, Brussels sprouts, seeds, tahini and stir, cooking a couple of minutes, just to toast the sun seeds a bit.
Add stock and bring to a boil. Cover and cook until vegetables are tender (about 8-10 minutes for fresh, longer for frozen).
Remove from heat and add avocado.
Carefully blend mixture with a hand held immersion blender until smooth. (Or carefully pour mixture into your blender, but note the possibility of an “explosion” when blending hot liquids – you may wish to cool the mixture a bit prior to placing in your blender or use the steam vent if your...
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Green Detox Soup {Gluten-Free & Vegan} Green Detox Soup {Gluten-Free & Vegan}

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Source of the new: Gluten Free Gigi
Publication date: 29-11-2017 14:45
visto: 1

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