Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I Glutenfree TV I xxx I xxx I xxx I xxx I Register your Blog I
 

The Best ?Bad? Advice for Weight Loss

-
Gluten-free Recipes
Add to Flipboard Magazine. Fuente: Gluten Free Gigi - View all news from this site
The Best ?Bad? Advice for Weight Loss The Best ?Bad? Advice for Weight Loss

The Best ?Bad? Advice for Weight Loss






When it comes to losing weight, there is no shortage of advice. Whether that is good advice remains to be seen ? mainly in your results if you take the advice to heart and implement it in your daily routine.
But what about the ?tried-and-true? tips we hear from researchers, doctors and weight loss experts" You know the standards:

Always eat breakfast within 1 hour of waking.
Eat small meals throughout the day.
Make dinner your lightest meal of the day.
Never eat within 3 hours of bedtime.

We?ve all heard them, and we?ve probably adhered to one (or more) of them; however, some health and wellness experts say, for some individuals, these strategies may not make a significant difference at all when it comes to pounds lost.
After all, each of us is unique, with different biochemical needs. It only makes sense there is no one-size-fits-all weight loss program.
The best way to know what works for you is to try different approaches. Next, determine the ones that help you reach your goal of losing weight.
For the tactics that seem to hinder the goal, or lead to zero change, strike them from your list, then try another approach. In time, you will have customized your own weight loss program.
If you?ve experienced slow (or no) loss in the past using the ?tried and true? advice of weight loss professionals, maybe it?s time to go rogue with these counter-approaches to blasting fat.
The Best ?Bad? Advice for Weight Loss
Skip Breakfast.
That?s right, skip it. If you?re not a morning eater, then don?t eat in the morning. While it does help most people to have something within an hour of waking to set the metabolic pace for the day, do not force feed yourself first thing in the morning if you are truly not hungry. In fact, one of the worst things we can do is to eat ?just because?.
Maybe you prefer waking up to a cup of coffee and getting ready for your day, then eating after you settle in a bit. When your body shows signs of hunger ? your tummy grumbles, you start thinking of the vending machine instead of that report you?re supposed to be writing, or you find yourself searching Pinterest for something decadent to make for dessert tonight – it?s time to eat.
Bottom Line: listen to your body, not to other people telling you what you’re “supposed” to do.
 
Eat a big dinner.
A variety of studies examining how the time of day and the number of calories consumed find that it really doesn?t matter which meal of the day is your largest, as long as total caloric intake for the day doesn?t go off the charts.
For some of us, eating the largest, most calorie-dense meal of the day must be dinner due to work schedules and daily routines.
When my family spends time in Europe, dinner is never before 8PM and is sometimes as late as 9 or 10. Spending as long as six months in France, none of us ever gained weight. In fact, our tendency is to lose weight when we are there. Not because we try, but because of certain lifestyle differences we ex...
articulo visto
0
veces, esta semana
The Best ?Bad? Advice for Weight Loss The Best ?Bad? Advice for Weight Loss

facebook: https://www.facebook.com/Gluten-free-Recipes-2077032309191986/
twitter: https://twitter.com/bestrecipesclub

Source of the new: Gluten Free Gigi
Publication date: 19-09-2017 14:45
visto: 0

If you liked this article you might be interested in these..

------------------------------------------------------------------------------------------------------------
Recommended Video section of our Gluten-free Recipes - Watch More Videos in Gluten-free Recipes

Love With Food | Gluten-Free Box (1/2 off first box)

Go TO TV Gluten-free Recipes

If you liked this article you might be interested in these..


Bangin Good Shrimp



A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang shrimp recipe. Bang Bang Shrimp This shrimp is out-of-this-worl ...
20-02-2018 14:48

Pick Your Fruit Gluten Free Oatmeal Muffins



Easy gluten free oatmeal muffins are always a delicious breakfast treat. These muffins are an easy grab and go breakfast for busy families. Keep readi ...
20-02-2018 14:46

Dairy-Free Salted Caramel Panna Cotta



(*This post was sponsored by So Delicious. All opinions are my own.) If you are craving a delicious dessert, but want  something easy, look no further ...
19-02-2018 14:46

My ‘Three Tray’ Salmon and Roasted Vegetables Re



My three tray salmon and roasted vegetables recipe is my ultimate easy peasy weekday meal. Just bung it all in the oven and relax! It’s gluten free, ...
19-02-2018 14:46

Kids’ Kitchen: Triple-Decker Quesadillas



Each of these triple-decker quesadillas is comprised of three tortillas and two layers of filling. One layer contains blackened corn kernels and melte ...
19-02-2018 14:45

Freezer Friendly Meals Gluten Free Meal Plan



Freezer friendly meals that are part of a gluten free meal plan"! YES! These gluten free recipes that are freezer friendly will make planning your mea ...
18-02-2018 14:48

My Gooey Gluten Free Peanut Butter Brownie Recipe (dairy fre



My gluten free peanut butter brownie recipe is oh-so-gooey on the inside and totally nuts. A bit like me! It also happens to be dairy free and low FOD ...
18-02-2018 14:46

Gluten-Free Meal Plan (February 17)



This week\'s gluten-free meal plan includes our favorite chicken recipe, easy weeknight recipes, a French bread recipe that you will absolutely love, ...
18-02-2018 14:45

Meal Prep Breakfast Taco Scramble



Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (c ...
17-02-2018 14:48

Easy Gluten Free Banana Muffin Recipe



This gluten free banana muffin recipe uses certified gluten free oats. Healthy dairy free, gluten free banana muffins that taste so good, you will thi ...
17-02-2018 14:46

Air Fryer Buffalo Cauliflower Bites



This easy recipe for buffalo cauliflower bites is made in the Air Fryer for a low-calorie, Paleo-friendly appetizer or side dish. Naturally gluten fre ...
17-02-2018 14:45

Mint and Chickpea Salad



This simple and refreshing Mint and Chickpea Salad makes a great protein-packed side or even a main dish all on its own?a delightfully fresh, crunch a ...
16-02-2018 14:45

Vegan White Cake with Frosting {Paleo Friendly}



Want to know my favorite Vegan White Cake recipe" It’s this one with Chocolate Coconut Frosting! Celebrate any occasion with this classic white cak ...
15-02-2018 14:50

Slow Cooker Chicken and Sausage Creole



This New Orleans-inspired slow-cooker dish with chicken and Andouille sausage simmered in a rich tomato broth, is perfect to make for Fat Tuesday!  Sl ...
15-02-2018 14:50

My ‘3 Ways’ Sweet + Sticky Gluten Free Teriyaki



There’s a million ways that you can use my gluten free Teriyaki sauce recipe (well, it’s actually three if you’re counting) and it only takes a ...
15-02-2018 14:46

Gluten Free Stir Fry Beef and Broccoli



If you thought you had to give up Asian foods when going gluten free, this gluten free stir fry beef and broccoli dish is perfect for those busy night ...
15-02-2018 14:46

Bakery-Style Almond Flour Muffins



These almond flour muffins are just like the generous muffins you see in a bakery, but way lower carb and only lightly sweet. Make them with chocolate ...
15-02-2018 14:45

No-Fail Weekend Waffles



These waffles come together in minutes?no whipping egg whites required. For the crispiest waffles, be sure to preheat your waffle iron before adding t ...
15-02-2018 14:45

Anyway You Like Em’ Gluten Free Compost Cookies



It is time to clean out my overflowing pantry. Did you know you can make a delicious gluten free cookie out of the partially empty bags of snacks in y ...
14-02-2018 14:46

SPONSORED: Pacific Delight Debuts Gluten-Free Tour of India?



Curators of luxury travel experiences to Asia for more than 47 years, Pacific Delight Tours will debut a tour of India?s alluring gardens and palaces ...
14-02-2018 14:45

5 Tips: Rolling With Sugar Cookies



Valentine’s Day is synonymous with chocolate?but it isn’t all about chocolate, right" Sugar cookies shaped like hearts dusted with colored sugar, ...
14-02-2018 14:45

Gluten Free King Cake Recipe



A gluten free King Cake recipe should let you honor your family’s tradition, without sacrificing the texture and flavor you’re used to: Things ric ...
13-02-2018 14:48

Stuffed Bagel Balls



Easy, homemade, mini stuffed bagel balls filled with cream cheese! This copycat Bantam Bagels recipe is made with no yeast, no boiling, no fancy mixer ...
13-02-2018 14:48

Grain-Free Rolled “Sugar” Cookies



These sensational Grain-Free Rolled ?Sugar? Cookies are a perfect treat for anyone craving something sweet. Top with the accompanying Royal Icing for ...
13-02-2018 14:45

Quick and Easy Papaya Smoothie Recipe



Thank you, McCormick for sponsoring this post. Visit your local Wal-Mart to pick up McCormick Good Morning Breakfast for your family! It may be cold o ...
12-02-2018 14:46

Strawberry Bark (Paleo)



Made with fresh strawberry puree and of course some chocolate, this paleo strawberry bark is a gorgeous and delicious treat that\'s perfect for a spec ...
12-02-2018 14:45

Berry Coconut Panna Cotta (dairy-free, paleo)



This creamy, coconut panna cotta is topped with the most delicious macerated berries for one stunner of a dessert. It’s an easy panna cotta recipe a ...
11-02-2018 14:48

Gluten-Free Meal Plan (February 10)



There are some really tasty and easy meals lined up in this week\'s gluten-free meal plan. And if you\'re not going out to eat for Valentine\'s Day (o ...
10-02-2018 14:45

Almond Coconut Cupcakes



Be sure to grab one of these scrumptious Almond Coconut Cupcakes quickly because they will disappear almost as soon as you set them out. The post Almo ...
10-02-2018 14:45

Vanilla Bean Espresso Marshmallows



It seems every searchable base recipe for homemade, naturally sweetened marshmallows leads back to Jenni Hulet’s iconic recipe. It works beautifully ...
10-02-2018 14:45

Hot Cocoa for a Crowd



This deliciously decadent hot cocoa recipe makes 8-10 servings, making it perfect for a cold-weather get-together. The post Hot Cocoa for a Crowd appe ...
10-02-2018 14:45

DIY: Homemade Chocolate Treats



With Valentine’s Day right around the corner, it’s time to start thinking about sweet gifts for your sweetie. Instead of buying a box of chocolate ...
10-02-2018 14:45

Strawberry Dark Chocolate Gluten Free Brownie Bites



Skip To RecipeWe’re talking brownies today, and on a whole new level! Strawberry Dark Chocolate Gluten Free Brownie Bites! These Gluten free browni ...
09-02-2018 14:48

No-Churn White Chocolate Raspberry Ice Cream



Thank you Royal Delights for sponsoring this post. Bring the luxury of restaurant desserts into your own home with Royal Delights Chocolate French Sil ...
09-02-2018 14:46

My Gluten Free and Vegan Blueberry Porridge Recipe (low FODM



Nothing gets me up and out of bed in the morning faster than the thought of my gluten free and vegan blueberry porridge recipe. Well, my alarm does an ...
09-02-2018 14:46

Tagalongs! Gluten-Free Girl Scout Cookies



Gluten free Tagalongs cookies are a simple shortbread cookie topped with peanut butter and covered in chocolate. The Girl Scouts may make a few gluten ...
09-02-2018 14:45

Gluten Free Churros Recipe



Don?t you just want to dive into this tray of crispy gluten free churros" Even if you?ve never had a churro, these golden brown, sugar covered doughnu ...
08-02-2018 14:48

Indian Shrimp Curry



Indian Shrimp Curry made with coconut milk, tomato sauce and warm Indian spices is a quick 20 minute curry dish you can enjoy any day of the week!  In ...
08-02-2018 14:48

Weight Watchers Brownie Bites



These Weight Watchers brownie bites are made with applesauce and just the right amount of brown sugar for 3 PointsPlus for 2. Gluten free brownies at ...
08-02-2018 14:45

Gluten Free Stuffed Crust Pizza Recipe



Taken from my new Gluten Free Pizza e-book, this recipe for Gluten Free Stuffed  Crust Pizza is one of my most impressive. The recipe makes a huge, de ...
07-02-2018 14:48

Instant Pot Turkey Meatball and Ditalini Soup



This hearty Italian soup is loaded with mini turkey meatball, zucchini, vegetables and ditalini pasta. I love to add a Parmesan cheese rind to my soup ...
07-02-2018 14:48

Garlic Sautéed Swiss Chard



Garlic sautéed swiss chard is one of my favorite side dishes with fresh swiss chard from the farmer’s market. It’s a simple swiss chard recipe tha ...
07-02-2018 14:46

Gluten-free Dairy-free Banana Chocolate Chip Muffins



No one will miss the gluten or dairy in these gluten-free, dairy-free banana chocolate chip muffins! They’re perfect for breakfast, a snack, or ...
07-02-2018 14:46

Warm Cardamom and Coconut Rice Pudding



February is American Heart Month and this creamy dairy-free warm cardamom and coconut rice pudding is the perfect dish to enjoy anytime you need a “ ...
07-02-2018 14:46

The Best Gluten Free Valentine’s Day Treats



You are going to love these easy Gluten Free Valentine’s Day Treats. Each recipe is a celebration of love and togetherness. Whether you make a desse ...
07-02-2018 14:46

Antioxidants, Melatonin & Recipes



What Are Antioxidants" An antioxidant is a molecule that can safely stop the negative reactions caused by free radicals. We use the word safely becaus ...
07-02-2018 14:45

2017 in Review: Gluten-Free News Roundup



We just had a banner year for gluten-free products and the gluten-free diet. Here are some of the most notable gluten-free news items and developments ...
07-02-2018 14:45

Fresh Fish Parcels With Cod and Veggies



These pouches of perfection are SO quick to make, easy to clean up and healthy! You literally could put almost any fish and veggie combo together in h ...
07-02-2018 14:45

Gluten in Immunoglobulin Therapy



Steve Plogsted, a pharmacist at Nationwide Children’s Hospital in Columbus, Ohio, is an expert on gluten in medications. His website, glutenfreedrug ...
07-02-2018 14:45

Greek Cucumber Salad



Exploding with fresh flavors and chock full of vitamins and minerals, this cool cucumber salad utilizes the spiralizer. Don?t have one" This dish can ...
07-02-2018 14:45

Gluten Free Valentine?s Day Recipe Roundup



It?s that chocolate-loving, romantic food, heart-shaped time of year again, so I thought I?d share some of my family?s favorite Gluten Free Valentine? ...
06-02-2018 14:48

Easy White Chocolate Fudge Recipe



If you love creamy fudge, this simple 3 ingredient minty white chocolate fudge bite recipe will soon become your favorite recipe. This is a great reci ...
05-02-2018 14:48

Strawberry Fudge Bites (Paleo)



These Strawberry Fudge Bites are absolutely melt-in-the-mouth and super delicious. And when you make them heart shaped, they\'re also adorable and per ...
05-02-2018 14:45

Last Minute Easy Game Day Recipes {Healthy, Grain-Free}



The Super Bowl is tomorrow, so I am sharing last minute easy game day recipes for you to make. These are easy prep recipes for appetizers and snacks, ...
04-02-2018 14:48

Gluten Free Carrot Cupcakes



Carrot cake has long been one of my favorite desserts and I’ve always loved the idea of gluten free carrot cupcakes for portion control (when you se ...
03-02-2018 14:48

Czech Crepes with Berries and Cream



These blender crepes are so easy to make, and are perfect to serve for breakfast or dessert. They can be filled with fruit, jam, yogurt, ice cream, yo ...
03-02-2018 14:48

Gluten Free Chocolate Cake Pops



These chocolaty Gluten Free Chocolate Cake Pops are a delicious kid-friendly treat for Valentine’s Day! Grab some lollipop sticks because you are go ...
03-02-2018 14:46

Gluten-Free Meal Plan (February 3)



This week\'s gluten-free meal plan has a number of favorite and delicious recipes that are good to keep in mind when you\'re looking for something to ...
03-02-2018 14:45

Almond flour cookies



These almond flour cookies are low carb and naturally sweetened and taste like buttery shortbread, but without any butter at all. Make them with choco ...
03-02-2018 14:45

Sticky Chicken Zucchini Noodle Bowls



These fabulous noodle bowls are exploding with flavor and packed with vitamins and minerals. If you don?t have a spiralizer, you can make this dish by ...
03-02-2018 14:45

 

 



Would you like your blog and posts leave here?


 
         

Categories

News most viewed Today

Czech Crepes with Berries and Cream

Czech Crepes with Berries and Cream

These blender crepes are so easy to make, and are perfect to serve for breakfast or dessert. They can be filled with fruit, jam, yogurt, ice cream, you name it!   Czech Crepes with Berries and Cream My father is from Prague and always made these... -
My Fudgy Gluten Free Chocolate Brownie Recipe (dairy free & low FODMAP)

My Fudgy Gluten Free Chocolate Brownie Recipe...

My gluten free chocolate brownie recipe is here to restore your faith in the much maligned gluten free brownie! And I’m going to do it totally dairy free and low FODMAP too. Now that sounds… View Post -
Gluten-Free Chocolate Trifle Recipe

Gluten-Free Chocolate Trifle Recipe

If you love gluten-free chocolate trifle, why not take it a step further and create a delicious gluten-free chocolate cake trifle" One bite of this moist chocolate cake with fresh raspberries and whipped cream is all it will take! (*This post is... -
Spooky Gluten-Free Pumpkin Cookies

Spooky Gluten-Free Pumpkin Cookies

If you love pumpkin fall flavors, these easy gluten-free pumpkin cookies will be the cookie recipe you want to make again and again! Soft, but not overly moist, I finally found the secret to the perfect gluten-free pumpkin cookies. Are you ready for... -
Easy Petit Fours

Easy Petit Fours

These delicate little petit fours are just tiny iced almond cakes, covered with a simple icing. If you’ve ever wondered how petit fours are made, or just what that icing is made of, this recipe is for you! What are petit … The post Easy... -
Keys to Baking Gluten-Free Muffins

Keys to Baking Gluten-Free Muffins

Muffins are like pies?quite simple to make but easily made wrong. So let?s get to the basic principles of gluten-free muffins. The Fat Is Where It’s At The choice of fat, which determines the treat?s tenderness, is up to you and hinges on your... -
Gluten-Free Waffle Breakfast

Gluten-Free Waffle Breakfast

Easy Turkey Breakfast Whether hosting house guests over the holidays or merely looking to brighten your kids’ morning, this fun gluten-free waffle breakfast will delight everyone at your table. And best of all, it’s ready in less than 10... -
Easy Paleo Salmon Cakes {Freezer Friendly}

Easy Paleo Salmon Cakes {Freezer Friendly}

Paleo Salmon Cakes are quick, easy to make, delicious meal or appetizer!  These Salmon cakes are literally veggie packed and protein packed, not to mention whole30 friendly. No wasting leftovers here, just mix and throw on the skillet. Great for... -
My Basil Pesto Gluten Free and Vegan Buckwheat Galettes Recipe (dairy free, egg free)

My Basil Pesto Gluten Free and Vegan Buckwhea...

AD I know I seem like I only discovered buckwheat flour in 2018. But give my gluten free and vegan buckwheat galettes recipe a go and you will be hooked too! This recipe is dairy… View Post -
The Best Gluten Free Valentine’s Day Treats

The Best Gluten Free Valentine’s Day Tr...

You are going to love these easy Gluten Free Valentine’s Day Treats. Each recipe is a celebration of love and togetherness. Whether you make a dessert for your significant other, or your whole family, you will find the perfect gluten free dessert... -

More Blogs
Social
 

Glutenfree Directory
- Insert Blog

 

Contacto:
infonaturama@gmail.com