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Derniers Articles Gluten-free Recipes


The “Perfect” Diet!

What is the perfect diet" When you key in ?what is the perfect diet? in a Google search, you get (in less than one second) 2.5 million suggestions. Wo...
19-06-2018 14:45

5 Ways To Boost Your Water Intake!

You?ve probably heard the importance of drinking 2L of water daily.  But perhaps you don?t really know why you need to drink so much water or if this ...
17-06-2018 14:45

9 Surprising Foods That Help You Sleep

Whether you realize it or not, how well you sleep impacts how well you feel.  Sleep is one of the most important elements of longevity, mental health,...
16-06-2018 14:45

Common Nutrition Myths in 2018

First, they say avoid fat, then they say eat fat.  First, they say cutting carbs will make you lose weight, then they say that you need carbs or you?l...
14-06-2018 14:45

Finish Your Plate!

Are you taking multivitamins every day as a replacement for your nutritional deficiencies"  Do you eat on the run more days than not" Are nutrition la...
12-06-2018 14:45

5 Ways to Enjoy Dark Leafy Greens!

Dark leafy what"  Greens! Whether you?ve started walking to work or composting your left-overs, it?s important to live mindfully and strive to improv...
10-06-2018 14:45

True Or False: Eating Organic Is Better For Your health"

The organic industry is a fast-growing and very rich industry.  But is it actually better for your health to eat organic" It used to be rare and hard ...
09-06-2018 14:45

So, You Want To Be an Athlete"

Are you interested in getting outside and moving your body"  Do your muscles get very sore after exercise" Are you unsure of when to eat if you?re wor...
06-06-2018 14:45

5 Ways To Eat More Veggies!

If you?re conscious about your health, you know that you need to eat more veggies.  Veggies for breakfast, veggies for snack, veggies instead of bread...
03-06-2018 14:45

Nutrition and Mental Health: A Missing Link"

Why is nutrition not often linked with mental health" With more and more education abounding about the prevalence of mental health, it?s surprising th...
01-06-2018 14:45

Carbohydrates: The Misunderstood Macro

Are Carbs the Bad Guy" Let’s admit it, carbs have gotten a bad reputation over the last few years.  But are they really that bad"  In fact, no!  Car...
25-05-2018 14:45

Brown Bag It!

May 25th is National Brown Bag Day! Every year in the US, on May 25th, we take the time to observe the National Brown Bag Day.  This is a day where it...
25-05-2018 14:45

The Big Deal with Beans

Beans, beans are good for the heart.  The more you eat, the more you?. ?need to know about their health benefits.  Right" For years we?ve heard about ...
23-05-2018 14:45

The 411 On Nutritional Deficiencies

It?s time for your annual check-up at the doctor?s office and that means it?s time for a blood test! We all go through these every year, some more tha...
18-05-2018 14:45

Healthy Recovery from a Crazy Weekend!

You know how it feels to wake up on Monday or Tuesday morning after a weekend of less-than-healthy eating? Your body is puffy and bloated. Your joints...
17-05-2018 14:45

Healthy Eating Tips For The Long Weekend!

Are you cottaging this weekend" May long weekend is coming up! The first long weekend that sets us up for an amazing summer.  A weekend of cottages an...
16-05-2018 14:45

Protecting Your Teeth With Nutrition!

The Link Between Nutrition And Teeth… If you are a regular LFLC reader, you know by now that we?ve touched on how nutrition and food can affect crav...
14-05-2018 14:45

Nutrition In Different Cultures

If there is one thing that can bring the world together, it is food. No matter where you come from, you need to eat to survive. There are a million an...
11-05-2018 14:45

Osteoporosis, Bone Health & Nutrition

Osteoporosis, Bone Health And Food Having strong bones is just as important to a healthy body than a strong immune system or being at a healthy weight...
09-05-2018 14:45

Who Loves Bowling": Healthy Bowl Recipes

If you have been to any health cafe or restaurant in the past few years, you have probably seen a section on the menu called ?Bowls? with a variety of...
07-05-2018 14:45

Protein & Aging: Two-steps Ahead!

The Importance Of Nutrition And Protein As We Age As much as we don?t want to admit, we are all going to grow older. Our health may start to decline, ...
04-05-2018 14:45

Nutrition Instead or With Medicine"

Can Nutrition Be Used As Medicine" ?Let food be thy medicine and medicine be thy food.? – Hippocrates. It?s almost guaranteed that you have seen tha...
02-05-2018 14:45

Lectins: A Key Factor Nutrition & Health"

What?s The Deal With Lectins" If you are submerged into the nutrition world, there?s no doubt you have heard about lectins. It has become a hot topic ...
23-04-2018 14:45
 



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No takeout Chinese crispy porkServings: 4-6Time: 30minsPrint No takeout required Recipe by delish.com Ingredients 1 lb pork, cut into 1/4 inch strips 1 tsp salt 1/3 cup cornstarch 2 garlic cloves, minced 1 tablespoon ground... -
Gluten Free Buckwheat Pancakes with Fresh Pear

Gluten Free Buckwheat Pancakes with Fresh Pea...

Sometimes you need a breakfast that will please everyone. For those mornings, these Gluten Free Buckwheat Pear pancakes are perfect to accomplish this! Your whole family will love this easy gluten free buckwheat pancake recipe! It is loaded with... -
Gluten Free Chocolate Chip Cookie Ice Cream Sandwich

Gluten Free Chocolate Chip Cookie Ice Cream S...

When it’s this hot outside, there’s nothing better than an ice cream sandwich, am I right"! And even better is a homemade gluten free chocolate chip cookie ice cream sandwich! Unlike store-bought versions, the gluten free chocolate chip cookies... -
Strawberry Frozen Yogurt

Strawberry Frozen Yogurt

This strawberry frozen yogurt recipe is beyond easy. It takes just three ingredients and 30 seconds! It’s healthy, delicious, fruity and the perfect quick dessert for hot days. With gorgeous warm weather and a big desire to spend time outside in... -
Gluten Free Chocolate Chip Cookie Recipe | Mrs. Fields-style

Gluten Free Chocolate Chip Cookie Recipe | Mr...

Remember the taste and texture of Mrs. Fields cookies" This easy gluten free chocolate chip cookie recipe in the Mrs. Fields style brings it all back. Why is there oat flour in this chocolate chip cookie recipe" My gluten free … The... -
My ‘All Rise’ Gluten Free Yorkshire Pudding Recipe (dairy free & low FODMAP)

My ‘All Rise’ Gluten Free Yorkshi...

Gluten free Yorkshire pudding recipe, anyone" It’s one of my most requested recipes, but after many months of trying and testing (it’s a hard life) it’s finally here! Of course, they’re dairy free and low… View Post -
Low Carb Potato Salad

Low Carb Potato Salad

A low-carb faux “potato” salad made with cauliflower instead of potatoes, perfect for Keto or if you’re just looking to eat less carbs. I try to eat low-carb during the week, and was craving potato salad so I made this mock “potato”... -
5 tips you need to know before travelling with food allergies or intolerances

5 tips you need to know before travelling wit...

If you thought eating out was tough, wait until you try travelling with food allergies or intolerances. Throw in a foreign country, a foreign language language and there’s only one word that springs to mind… View Post -
Ahi Tuna Poke Bowl

Ahi Tuna Poke Bowl

It’s so easy to make a poke bowl at home! Today’s ahi poke bowl recipe is made with ahi tuna, a soy sauce marinade and sushi rice, then topped with cucumber, avocado, microgreens and sprinkled with sesame seeds. It’s delicious, flavorful,... -
Vegan Chocolate Christmas Cake {Panforte}

Vegan Chocolate Christmas Cake {Panforte}

Chocolate Christmas Cake, also known as Panforte Italian Christmas Cake, is an easy to make Christmas dessert, with maple syrup, nuts, dark chocolate, cocoa, spices, and dried fruit. A Christmas cake that’s both vegan and paleo friendly with... -

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