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5 Ways To Boost Your Breakfast!

You hear it all the time: ?Breakfast is the most important meal of the day?. The thing is, you generally wake up feeling tired and in a rush.  Those e...
19-08-2018 14:45

5 Ways to Boost Your Salads

You like to eat salad.  In fact, it helps boost your energy in the afternoon.  But, you?re getting kind of bored. Same old lunch, day in and day out. ...
19-08-2018 14:45

It’s Not All Sunshine: Food Sources of Vitamin D

Vitamin D – the sunshine vitamin.  The vitamin that has gotten so much attention for its need and benefit; and with good reason!  The more we discov...
17-08-2018 14:45

Color Wheel of Fruits and Vegetables

The majority of people know that eating five or more servings of fruits and vegetables a day is very important.  We?d like to challenge you to eat a l...
11-08-2018 14:45

5 Ways To Boost Your Life Expectancy!

Did you know that the USA is one of the countries with the lowest life expectancies of all developed nations"  And, it spends the most on health care....
05-08-2018 14:45

Enzymes – What Are They & Why Are They Important&

Today we?re going to have a look at enzymes in general, digestive enzymes and the role hydrochloric acid and bile play in the digestive process.  As n...
02-08-2018 14:45

Why Superfoods"

You dream of being a superhero but we think you already are!  You have so many demands: keeping a house tidy, juggling your kids’ health, managing y...
31-07-2018 14:45

5 Ways To Avoid Dessert!

You get invited to your brother?s birthday party and you don?t know if you?ll go.  You?re really on the fence. You love your brother?. but?. you?re tr...
29-07-2018 14:45

Is Shellfish as Healthy as Regular Fish"

If you?re at all interested in healthy eating, you?ve more than likely heard about the benefits of eating fish.  Salmon and other cold-water fish have...
27-07-2018 14:45

5 Ways To Boost Your Vegan Protein

Vegans are wonderful people! We love their dedication to eating more plants and fewer animals.  However, many people who are vegan (or thinking of bec...
22-07-2018 14:45

Three Incredible Plant-Based Foods Nobody Talks About

We talk about food a lot here at LFLC!  And we love a more vegetarian approach to eating because of the abundance of nutrition found in plants.  Antio...
18-07-2018 14:46

5 Ways to Boost Your Snacks!

It?s 3pm and you?re hungry.  You know you need to eat something but you?re not sure what.  You get a coffee, knowing that it?s not the solution. It?s ...
15-07-2018 14:45

5 Ways to Manage Stress without Food

Let?s face it, there are many things working against those of us trying to lose weight these days. Fast food restaurants clog up the streets and gym m...
08-07-2018 14:45

Let?s Go a Little Nuts!

There?s a new nut store that just opened up down the street from our head office. Yup, a whole store dedicated to nuts. Roasted, salted, cayenne, wasa...
07-07-2018 14:45

5 Ways to Make Meal Planning Easier

You hear it all the time? ?The key to success is planning!? It seems that for certain things, this is easy. Plan your holidays. Plan your birthday par...
29-06-2018 14:45

Cholesterol 101

If you are healthy, it’s recommended that you limit your dietary cholesterol to less than 300 milligrams (mg) a day. Cholesterol is a fat (lipid) wh...
28-06-2018 14:45

The Importance of Pairing Your Food!

What is food combining" Food combining, also known as food pairing or food synergy, is an approach to eating that may optimize digestion.  It is belie...
26-06-2018 14:45

Thyroid, Spinach and Nutrition Myths

Do you ever wake up on the middle of the night all sweaty"  Or keep trying different diets, only to stay at the same weight"  Are your hands and feet ...
23-06-2018 14:45

What Can We Learn From Japanese Food Culture"

On average, nobody lives longer than Japanese people.  Japanese women have a life expectancy of 89 years, 8 years longer than an American woman.  What...
22-06-2018 14:45
 



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Perfect Gluten Free Chocolate Cupcakes

Perfect Gluten Free Chocolate Cupcakes

If you need to make gluten free chocolate cupcakes and you only want the best, easy recipe, the search is over! These perfectly moist and tender cakes are even naturally dairy free. Whenever one of my 3 children has a … The post Perfect... -
Last Minute Easy Game Day Recipes {Healthy, Grain-Free}

Last Minute Easy Game Day Recipes {Healthy, G...

The Super Bowl is tomorrow, so I am sharing last minute easy game day recipes for you to make. These are easy prep recipes for appetizers and snacks, and they’re healthy game day snacks , too! I don’t know about you, but when my favorite team... -
Easy Gluten Free Maple Bacon Scones Recipe

Easy Gluten Free Maple Bacon Scones Recipe

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SavorHolidayFlavors #CollectiveBias If you love maple and bacon, you are going to love this Gluten-Free Maple Bacon Scones recipe! Maple and... -

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