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5 Ways To Eat More Veggies!

Gluten-free Recipes
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5 Ways To Eat More Veggies! 5 Ways To Eat More Veggies!

5 Ways To Eat More Veggies!

If you?re conscious about your health, you know that you need to eat more veggies.  Veggies for breakfast, veggies for snack, veggies instead of bread?. Everywhere you look, nutritionists are recommending that you boost your vegetable intake for optimal health.
So how do you add more veggies to your diet"
The easy thing to do is eat more salads.  To avoid getting bored with the same-old-same-old, try different variations of leafy greens and blend different herbs into your salad dressings.  Here?s a basic formula for you to simplify your salad intake.
Salad Formula
Start with a base – any leafy green? the darker, the healthier!  Place 2 to 3 cups of baby spinach, arugula, romaine, mesclun, kale and mache or a mixture of these in the bottom of your salad plate or bowl.
Add ˝ cup of fruit or 1 cup of veggies.  Get creative here. Anything works. Carrots and radishes.  Blueberries and cucumbers. Strawberries and asparagus. zucchini and avocado.  Here?s your chance to have some fun.
Topping.  This is where you can add some healthy fats to your salad.  Add 2 oz of either nuts, seeds, cheese, or olives. 2 ounces is the size of 2 ice cubes.  Tasty items could be black olives and feta cheese. Bocconcini cheese and toasted walnuts.  You get the idea.
Bonus.  Here?s where you can either add a protein or a superfood.  If your salad is intended to be a meal, you could a 3 to 4 oz of protein like chicken, tofu or salmon.  Otherwise, think of some superf...
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5 Ways To Eat More Veggies! 5 Ways To Eat More Veggies!


Source of the new: Low fat low carb
Publication date: 03-06-2018 14:45
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